14 Ayers Lane

Little Silver, NJ 07739

(732) 530-1661


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Foam Roller Exercises

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Rolling Leg Muscles

Back Extension

Please follow the below videos for exercises and stretches to help with posture, strengthening and flexibility.  If you have any specific questions regarding personal injuries or issues, please call or email us.  Thank you!

Hip/Lower Extremities

Shoulder Strengthening


Foam Rolling Gluts